BLOGS | Dr. Sandeep Kapoor

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health

May 27
2 min

Setbacks can lead to major comeback! When an obstacle arise.

Whether you are an elite athlete or a weekend player, if you are into sports you have possibly faced an injury at some point in your...

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Dr Sandeep Kapoor

May 21
3 min

Never too late for Mental Immunity!

We are so much technically advanced that we have surrounded ourselves with luxuries to make our lives easy. Lack of regular exercises,...

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Common Orthopaedic Ailments and Preventive Steps for Elderly People

Dr Sandeep Kapoor

Mar 22
4 min

Common Orthopaedic Ailments and Preventive Steps for Elderly People

Fracture, arthritis, etc. are common orthopedic ailments that elderly people suffer from. While most of it caused due to lower bone density

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Preventive Measures of and To-do’s for Road Accidents

Dr Sandeep Kapoor

Mar 9
4 min

Preventive Measures of and To-do’s for Road Accidents

According to the latest National Crime Records Bureau (NCRB), a total of 4,37,396 road accidents were recorded throughout India in 2019....

229 views0 comments

Dr Sandeep Kapoor

Feb 19
4 min

Your Knowhow To a Healthy Lifestyle

People often relate a healthy lifestyle solely to physical fitness, which is not always the case. Being healthy doesn’t only mean being...

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4 At-Home Injury Care Tips to Get You Back on Your Feet

Dr Sandeep Kapoor

Aug 25, 2020
3 min

4 At-Home Injury Care Tips to Get You Back on Your Feet

As workout facilities temporarily shut their doors, home workouts offer a convenient way to stay in shape—but what happens if you get...

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5 Causes of Injury and Wrist Pain From Golf

Dr Sandeep Kapoor

Aug 25, 2020
3 min

5 Causes of Injury and Wrist Pain From Golf

Wrist pain is common among people who play golf regularly. These injuries often occur due to poor mechanics, overuse, or trauma. Finding...

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What Are the Symptoms of a Dislocated Hip?

Dr Sandeep Kapoor

Aug 25, 2020
2 min

What Are the Symptoms of a Dislocated Hip?

Does your hip feel swollen, painful, or is it visibly out of place? You may be experiencing symptoms of a dislocated hip. Learn the signs...

13 views0 comments

Dr Sandeep Kapoor

Aug 22, 2020
1 min

TIPS TO REDUCE KNEE PAIN IN OLD AGE

Walking - Inactivity is the primary cause of knee pain in most of the elderly population. As the activities and workload decrease with...

31 views0 comments

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