Bones serve numerous functions in the body, including giving structure, protecting organs, attaching muscles, and storing calcium. While it is vital to maintain strong and healthy bones during childhood and adolescence, you must also pay attention of bone health during adulthood.
Individuals with low bone mass should change their lifestyle and be extra cautious to prevent the condition from progressing to osteoporosis. Those with osteoporosis should make lifestyle modifications to stay as healthy as possible. Research has also led to a better understanding of the role of additional factors in the progression of bone infection, such as the use of specific treatments and the presence of specific disorders.
Numerous factors can affect bone health are noted below:
· A low-calcium diet leads to decreased bone density.
· People who are physically inactive are more likely to develop osteoporosis.
· Tobacco and alcohol consumption may contribute to bone weakness, according to research.
· With age your bones become weak and feeble.
· Women are at higher risk of developing osteoporosis
· Men and women's bones are equally weakened by severely reducing food intake and being underweight.
· Long term use of certain medications like corticosteroid medications make your bones weak.
Now let us discuss about the changes that one can bring in their life to make their bones healthy and strong:
Including calcium in your diet:
Intake of calcium is important to maintain bone health. Dairy foods, green vegetables, almonds, soy products, and calcium-rich foods all help to strengthen bone fortitude. Some people may need additional calcium supplements.
Add Physical activity in your daily routine:
Walking, jogging, and climbing stairs are all weight-bearing exercises that can help you grow strong bones and slow bone loss.
Say No to substance abuse:
It is highly advised to both men and women to avoid smoking and drinking alcohol. Cigarette smoking can impair calcium absorption and raise your risk of bone loss. addiction can have a similar effect, reducing bone density and increasing your risk of fracture. Doctors suggest quitting smoking and limiting alcohol consumption to no more than two to three drinks per day.
So, making these modest changes to your daily routine can go a long way toward having healthy and strong bones.